What is Hypnotherapy?

Hypnosis is a natural state of trance similar to that achieved in meditation and which can be induced by concentration on a single idea or focus.

In a therapeutic setting, hypnosis provides a very powerful tool to access subconscious patterns of thought and behavior and resolve issues that lie beyond the capabilities of conscious resolve.

The profound state of relaxation and solution-focused awareness provides a context for new insights and understandings to be formed with the assistance of the therapist.

Modern hypnotherapy utilises the clinically-proven techniques of CBT, Solution-Focused Brief Therapy, and other approaches and combines them with the state of trance to help people make significant positive changes within a relatively short period of time.

Resolving unwelcome habits and thoughts patterns at a subconscious level means that hypnosis literally helps the parts that other approaches can’t reach!

Treatment is tailored to each client and a program of therapy is designed according to your preferences, your personality and your needs.