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Guided Meditation

What is Guided Meditation??

Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes. Guided meditations utilize the power of your imagination and the power of visualization to effect positive personal changes. In this regard, guided meditations are even more powerful than traditional, passive meditation techniques.

Psychological Benefits of Meditation

Meditation can assist in many areas that are related to your state of mind, such as:

•  Increasing your intelligence
•  Improving your memory
•  Enhancing your creativity
•  Drastically improving your ability to think clearly
•  Improved problem solving abilities
•  Decreasing & eliminating depression
•  Decreasing anxiety
•  Helping to resolve addictions
•  Reducing irritability and moodiness
•  Enjoying a more positive outlook
•  More smiles!

Physical Benefits of Meditation

One of the major benefits of meditation is that it affects your entire nervous system in a positive way. Many of the physical benefits that result from this include:

•  Reduced muscular tension
•  Strengthened immune system
•  Accelerated ability to recover from strenuous exercise
•  Decreased high blood pressure
•  Lowered cholesterol levels
•  Reduced risk of cardiovascular disease
•  Reduced strain related pain, such as headaches
•  Ability to sleep more deeply and restfully
•  Improved flow of air to the lungs resulting in easier breathing
•  Reduction of free radicals - organic molecules responsible for aging, tissue damage and possibly some diseases
•  Reduced levels of stress hormones such as cortisol
•  Increased feelings of vitality and rejuvenation

Emotional Benefits of Meditation

Often overlooked are the many benefits of meditation that relate to your emotional wellbeing. People who meditate not only experience a reduction in stress, they also report emotional improvements such as:

•  Improved sense of positivity
•  Increased confidence
•  Greater ability to give and receive love
•  Elimination of panic attacks 
•  Greater sense of warmth and openness towards others

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